Secrets of Success

Add Lo-Cal Protein To Breakfast!



My new fave product - Jimmy Dean's turkey sausage patties! Pretty cheap, 8 patties for $4! Saute w. no-cal spray, cut up & add an egg for scrambled egg sausage. 1 patty = 60 cal. They're packaged by 4s, but easy to use 1 and bag the rest til needed.

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Great way to add protein to breakfast without much effort, money, or calories! You could of course add veggies to this, or use 2 eggs & make it an omelet.

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Member Comments

  • I don't eat sausage; usually too fatty or too spicy. But I will try this for a change. Thanks, Joan from Ohio - by JOANELAINE5
  • I know, they are delicious and this past Sun. there was a coupon for ANY Jimmy Dean's sausage. WooHoo! - by SEDONACAT

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