Getting it right, finally. I read the book "Women, Food and God" by Geneen Roth. It has become my Bible, along with "The Spark". I have always known that food played a very obsessive role in my life...the book explains those obsessions and how to overcome them...just reading the information brought me to tears. I am grateful everyday for those who can bring us out of our insanity without therapy. I now eat to live not live to eat. I track my food and plan my meals and it is enough....
There is never a reason to give up...keep on keeping on and the answers will come....love and hugs everyone. HONEY
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.