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Change It Up To Switch It Up

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Every 6 weeks, I try a new strength training workout. I collect ones that look interesting/fun and put them in my workout binder. That way my muscles don't get "bored" and stop challenging them selves. And, of course, it keeps my mind from getting bored, too :)

- Submitted by POSTMODERNME 1/25/2011 in Breaking a Plateau | 4 Comments
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Member Comments

GRANDMABETTY60 1/30/2011 8:49:00 AM

    That sounds like a great idea, saving up workouts in a folder until I use them. Thanks.
LESLIESPEAKMAN 2/27/2011 7:15:00 PM

    Ok a binder? You use if from here or you make it up yourself? Does this include dvd's too?
ME40ME 2/27/2011 2:41:00 PM

    I do that also. I take my magazines and pull the workouts and intereting helpful articles to keep in binder. It's great to use and I get rid of having lots of magazines sitting around.
PALMTREEFL 1/26/2011 4:26:00 PM

    That is what I do also but probably every two weeks. I have certain activites that are a constant than I will add an extra workout.

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