when using an arm band for exercising please make sure your animals are not around..I was doing arm band exercises and my cat thought I was playing with him..he jump on my forehead and arm band..left a few scratches on me..I'm ok..as for my cat he got nervous and hid I screamed cause it made me jump
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controlling blood sugar levels before they control you
after every meal I drink a huge glass of water and take a brisk walk, or I keep moving around the house. I do the dishes, do laundry, stay busy busy busy. exersize and water are the best ways to get sugar levels down. If you do this immediately then you dont get the sugar spikes and you usually wont have to do anything else to get levels back down
plus this helps you get in your exersize every day!!
Tough day at the office? Laid off and no office? Give a cat or dog some affection. Animals can help you de-stress and lower your blood pressure. If you can't have an animal with you in your home, volunteer a bit of time at your local shelter. The animals appreciate it, and you'll feel better too.
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