Use the site to set smaller goals for yourself when you feel a bigger goal is too hard to accomplish. For example, I am real bad with water so drinking 8 glass per day is out of the question for me (right now). So...I created a smaller goal of drinking 4 glasses per day which keeps me motivated to strive for because I feel it's within reach. I've gone from1 to 4 and hoping to move up soon!
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Staying active doesn't mean get out and exercise. It means try to stay busy so you don't sit around and watch TV/Computer. These are the biggest no-no's when you are on a weight loss mission. If you find yourself getting hungry after dinner and you can't intake more calories get out and walk. This always does the trick.
And don't forget to stay motivated. Set small goals and keep them.
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