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It Is All About Education!

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I find that if I don't understand something it does not mean much. Say, for instance, what are the different calorie counts for fats, carbohydrates and protein. Once I understand that fats and carbohydrates contain almost twice the calories as protein, I can make a more educated choice in my foods.
Reading helps motivate me also. Knowledge is power!
To your success!

- Submitted by SHIRLEY1103 1/25/2011 in Motivation | 0 Comments
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