I had bad sleep habits for a number of years, and it took me months to solve them. One tip that helped was to plan tomorrow at least an hour before bed. In theory this was so I didn't go to be worrying about tomorrow. But what helped the most was to find the golden nuggets of things I was really looking forward to. I could go to bed anticipating the fun-filled tomorrow, and I was eager to pop out of bed in the morning.
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Don't worry be happy!334 Don't borrow sorrow from Tomorrow! Easier said than done but. Try to deal with today...today. Tomorrow has it's own troubles, trials and tribulations. ou are missing the joy of today or dealing with waht you have in front of you right now if you are always looking forward to tomorrow's drama/stress
Look Forward to Tomorrow So You Can Look Back on Today
This saying has gotten me through so many "trying" times ... last semester of college ... bumps in the marriage ... why not look forward to tomorrow -- many tomorrows, and I will reflect on TODAY and "remember when"!
Got your sight set on a goal with a goal date? Circle the day AFTER your goal date ... and then relish THAT date. 248
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