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I like to listen to "This American Life" on NPR. I let myself listen to it when I'm exercising and no other time. When I listen to this podcast, or another one, I don't want to stop exercising until it's done so I get in a full hour workout. 30
Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!