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Keep Yourself Going

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When you go jogging in the park and you're feeling as if you just cannot go on, look for a physical landmark (like a lamp post or a bench) and say to yourself 'If I make it to that tree, I can slow down' . By the time you get to that tree, you may find it easier to keep going farther down the trail

- Submitted by SILENTLILY5 3/30/2010 in Exercise | 1 Comments
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ONLY1EMPRESS 3/30/2010 10:57:00 PM

    I do this on my walk to work in the morning to keep up my intensity. I also try to see if I can pass or catch up people way ahead of me. Really gets the heart rate up!!!

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