Secrets of Success

Start Moving

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MEMBERS SPARKED

When I first started losing weight on spark people, I knew I needed to add exercise. The problem was, I was too over-weight and got out of breath quickly, so I would give up. I decided to turn on some music and just dance around for 5-10 minutes. That got my heart pumping and made me want to do more. Now I can do all sorts of exercises and actually enjoy it. It all started with just a few silly dance steps and some great music.

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Member Comments

  • And, who couldn't use 5-10 minutes of dancing a day?! Ellen would be proud! emoticon - by GRANDMABETTY60
  • I agree, dancing is a great way to motivate a person because it is fun. It is an exercise that you don't have to think about increasing because it happens on it own. The more you dance the more you want to dance. Thank you for the reminder!
    - by REDROSEMARIE
  • TWILAMB
    I am slightly disabled, due to a car wreck several years ago. A drunk driver ran a red light & totaled my new car! I had to learn to do everything again---walk, talk, write. But I have gone back to school & got my BA degree---but I've never figured out an exercise that I can do fully---NOW I HAVE, thanks to you!!!!
    I am too self-conscious to publicly exercise, workout, or even "walk" on tracks. But this idea is absolutely perfect for me! I can no longer "dance" as I previously did---but I can definitely move around my living room, to my favoritrew music!!!!! Thank you so very much for waking me up to this!!! And may the good Lord bless you....... emoticon emoticon emoticon - by TWILAMB
  • I like to move it move it! Woohoo! Good for you! - by SHUFFMAN126
  • TEDDYBABE
    This is one of the bet suggestions I have heard! Thank you for sharing. Happy Moving is moving!! - by TEDDYBABE
  • INCH_BY_INCH
    Thanks for the encouragement. I too; had to break down my exercise into tiny baby bites. I am slightly disable so there too made it a lot more interesting. It was reading articles like yours that provide so much encouragement..so it's one foot in front of the other; breathe, next thing you know it you conquered the driveway. emoticon - by INCH_BY_INCH
  • Great motivational tip to vet started. Thanks - by STREO2004
  • Who doesn't like to dance around for fun! Great idea! - by LEMUHAMMAD
  • I continue to dance around my house even though I go to the gym and do all other exercises. I love music, love to move to the beat. Do a lot of Latin dance moves . sorta like my Zumba class.
    Good way to start.
    Keep up the beat.
    Tisha emoticon emoticon emoticon emoticon emoticon - by TUBLADY
  • That' a wonderful idea - by KENIKE08
  • I think dancing saved my workouts too! I so love Zumba that it reinvigorated my resistance training. I would look forward to resistance because I knew the alternate day Zumba was on my calendar! woo hoo!!i - by CHERYLSBUTT
  • Thanks - by LEANMEAN2
  • FRIENDOFBACH
    Great lesson for all of us.
    emoticon - by FRIENDOFBACH
  • LREIGLE
    emoticon emoticon emoticon - by LREIGLE
  • LREIGLE
    emoticon emoticon emoticon - by LREIGLE
  • Dancing is the best! I Zumba in my living room 4 days a week!! - by SEAGIRLRUN
  • emoticon - by HYATTI1
  • DEARTOMYHEART
    Thanks so much for sharing. Great tip! Move it, move it..Dance!!!!! emoticon emoticon emoticon emoticon - by DEARTOMYHEART
  • who doesn't love to dance! - by LYNCHD05
  • emoticon emoticon - by TONYVAND1
  • HIGHNOON
    emoticon emoticon

    emoticon - by HIGHNOON
  • Ya know, I read through the SparkEmails wirh all their exercise suggestions and sometimes I just get overwhelmed with all the instructions and the huge variety of steps and I just can't decide! But "dancing" along to my favorite tunes is a great way to go. I use the term "dancing" rather loosely - it looks a bit more spastic and uncoordinated compared to those dancing contest shows on the teevee!! emoticon emoticon emoticon emoticon - by PROVERBS31JULIA
  • Yep! Been there! Great place to start!!! emoticon - by GINGERVISTA
  • WOW! Great idea, thanks. Keep dancing. - by LWRICHARDS
  • emoticon emoticon I GOT AN OUTSIDE WASHER TOSS GAME ! PUT ONE BOX IN FRONT OF MY REFRIG STOOD BACK TOSS THE 6 PLASTIC WASHERS GO GET THEM DO IT AGAIN . STARTED OUT 5 MIN NOW I CAN DO 30 MIN ! emoticon - by SUNRISE14
  • emoticon - by PUDLECRAZY
  • emoticon - by MRSMLBJ
  • Just move is right! Great tip! - by REDEEMEDCHILD
  • ANGELA2692
    Great motivation to keep going thank you - by ANGELA2692

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