When I first started losing weight on spark people, I knew I needed to add exercise. The problem was, I was too over-weight and got out of breath quickly, so I would give up. I decided to turn on some music and just dance around for 5-10 minutes. That got my heart pumping and made me want to do more. Now I can do all sorts of exercises and actually enjoy it. It all started with just a few silly dance steps and some great music.
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TV is on and I'm sitting on here comfortably. I know I have move and shake my body more. I just get up and just start moving around otherwise I'll never notice the difference. Don't think about it, stop being lazy, JUST MOVE!!!!
I take a walk, lift weights, do sit ups, squats, jump or run in place...sometimes I just vacuum the whole house
I listen to a great life coach named Scott Smith and his Motivation to Move podcasts. Daily Boost is free on itunes. He has great titbit's of motivation and for his paying premium members it comes to me 11 times a week. His motto is start moving, stay moving once you take a step just repeat! 652
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