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Low Fat Sandwhich Spread

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mix (1) 16oz non-fat sour cream container with (1)powdered ranch mix packet and use as a sandwhich spread in place of mayo, saves a bunch of calories and fat grams yet adds lots of flavor and creaminess to your sandwhich. I also add a bit of water to this and use as a salad dressing !

- Submitted by SCSMOOPIE 1/24/2011 in Cooking | 1 Comments

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Replace mayonnaise with low fat Greek yogurt

I mixed mustard into low fat Greek yogurt to eat along with meat, sandwiches and wraps. To replace thousand island dressing, I mixed half a teaspoon of ketchup into yogurt. When eating seafood, I mixed a little wasabi into 2 tablespoon of Greek yogurt and use as sauce. It helps me to increase my protein intake while reducing carbs and fats.

MORE INFORMATION:
0 % or 2 % Greek Low fat yogurt.

- Submitted by SKINHOLIC 1/24/2011 | 1 Comments | View Secret

Black Beans

are so healthy and good to eat ......easy to cook and cheap to make...

MORE INFORMATION:
Top with some low fat cheese and rice chex ( for crunch)4

- Submitted by WISER0X 1/24/2011 | 0 Comments | View Secret

Silk (Soy milk)

Went to Sam's Club with my nephew, Fancybird24 last week. We double dog dared each other to try the soy milk that the Demo Lady offered. It was awesome! I have lactose problems anyways, so this was an even better deal for me. It was fantastic with my cereal!

MORE INFORMATION:
Silk soy milk (vanilla), HIGH protein, low fat

- Submitted by TRACYFABULOUS 1/24/2011 | 3 Comments | View Secret

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