I have a full time desk job and city water tastes nasty to me so instead of constantly using that as an excuse to why I never drank enough water I started leaving a case of it in my car. I carry some in each morning to put in the fridge and I no longer have an excuse not to get my 8 glasses a day!
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I don't like to drink water unless it's ice cold. To help motivate me, each night before I go to bed, I fill up 8oz of water in my water bottle and stick it in the freezer. The next morning I take it out and fill it the rest of the way with cold water. It stays cold and I have no excuses not to drink it!
We eat what we have in the house, so don't have food in the house. Seriously, keep condiments around but buy only what you should eat for say 2 days but not more than that. The savings part comes into not over spending on foods you don't eat, but also this: Eat a meal and do not eat another meal until you have gone the bathroom. This gets you to drink more water so that you will go. Drinking the water will save on other drinks that you would have drank but now drinking water (continued)
The more frequent shopping times gives you more exercise as well. Walking is good for you, so when in the store, walk with back straightened and suck in belly and push out chest to tone muscles while shopping. I know this could go under many catagories.
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