I can just tell you all that you will never loose it if you don't get off of it. I think it is really important also to do strength training in addition to your regular cardio. But you must do the cardio first for the after burn effect.
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My dog Romeo doesn't like to walk during the summer. Needless to say, he packs on the pounds. Beyond the gym. Romeo's been my motivation to keep moving and keep loosing. He needs me in pretty much the same way. Today, Fed-Ex delivered a special cooling vest for my dog. Thank goodness! We're back on track with our walks and hopefully both on our way to loosing again. 104
I now have for you the number 2 secret to weight loss. After years of research and trial & error I have found it. The number 2 secret to loosing weight is to move more. Wait, you say! I don't want to have to exercise. Wait, I say! I didn't say the E word. I said to move more.
You can start small and pick things up as you get smaller and stronger. Check out ~IndyGirl. She understands what moving more is all about. It does not mean to join a gym and go for hours a day. It can mean to start by flexing you feet while you watch TV. Find what works best for you, but MOVE.
haveing 2 jobs and being a single mom can be daunting... but here i am doing it and you can too9. just moved to FL from TX and trying to move arround more. well guess what though i didnt know it i started loosing weight. now 6mths later i am almost 30 lighter and 4dress sizes smaller.
the biggest thing i have learned is to get off your butt. just get up and do it no matter how lazy you feel get up and go for a walk, go swimming, do house work. just do something it doesnt matter. i am now happy and starting to feel sexy again~ still got about 20-30 lbs to go but im well on the way
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