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More Than Walking!!

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So walking is great, but jogging and walking is even better, push yourself a little harder helps you burn those calories. And doing about 20 minutes of cardio afterwards can give you a burst of energy to get through the rest of the day! emoticon

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I haven't added weights yet to my walk, but I do try to go a little further every few days, and using landmarks for my guide so I can map it on my fitness once I get back home.
- Submitted by MRSDIVA2 1/24/2011 in Exercise | 2 Comments
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SWEETIEPIE2974 1/24/2011 9:05:00 PM

    This is a great secret of success. It gets your heart rate up, keeps it up & gets you more physically fit every time you run just a little further. It pushes you just that little bit without feeling like you "failed" because you didn't run the whole way, if running is your goal. ((:
MRSDIVA2 1/24/2011 8:30:00 PM

    I've also loss 2 and 1/2 lbs for this first week I've started back with spark!

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