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NEVER shop for food when you are hungry OR when you are stuffed. Shop around the perimeter of the store, that's where most of the fresh food is found, and avoid the middle aisles where you find the processed stuff. Try one new fruit or vegetable every week. 4
grocery shop weekly and keep a look out for great sales, trend prices so you know what is really a good deal or not, weekly shopping = fresh foods, easy menu planning, and hey even those coupons may get used if it is a great price.
when shopping for food.I reach for the healty items.I might look at the snack items but I tell myself .'You dont want to step backwards.take a step foward.' The healthy item gets placed in my cart this way!
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