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Shame Is Not My Friend

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Shame might masquerade as a motivational friend, but I find that a negative inner dialogue does not inspire me to change, only to drag me down. I've been cutting short those negative messages and finding it easier to stay on track.

- Submitted by FIT4GOOD3 3/30/2010 in Staying Positive | 2 Comments
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Member Comments

PENELH 3/31/2010 9:07:00 AM

    Excellent!! I always respond better to positive messages. Why not make sure our self talk is positive as well?
THATGIRL07 3/31/2010

    Beautifully said!

We need less shame and more self esteem to build confidence on our journey to a healthy lifestyle.

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