Secrets of Success

Consistency Is Key!

0SHARES

19

MEMBERS SPARKED

Small actions consistently repeated over time equal BIG changes! Don't be discouraged if the scale doesn't budge at first, it will follow. Think of the amazing gift you are giving yourself. Good health!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • This so true. Because I check my weight and it goes no where,but I'm down a pants size and my rings twist around my fingers. - by 4ROSES4

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: la weight loss diet plan | diet plan for free | diet plan free