Easier said than done,but oh so worthwhile! I put this subject in the "staying healthy" category but hormones affect every aspect of life,not the least are motivation and energy.Clearity of thought also is essential,especially if you have a busy life."Brain fog" can be caused by low progesterone.Regular hormone testing may not totally accurate,as my results came back normal even though halfway through every month ,for many years,my life will drastically change for the worst unless I take (cont
...replacement hormones."Pure-Life".com is a great place to buy topical creams and they send product to Canada.
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Don't skimp on sleep by trying to add more events to the days. It's a stressor & gets everying out of balance. and Don't repeatedly hit the snooze button, either go to sleep earlier or take a nap. Don't let the snooze button become a habit that needs broken.
I learned about balance by balancing my time.
Lifestyle balance is just like just like balancing on one leg - you have to constantly make small adjustments to compensate for a shift in the balance. These adjustments are not the correcting of mistakes, rather they are needed in order to keep balancing and not fall over!
You don't have to be perfect on any given day/week/month. If you went over your calorie range today, just know that you should stay in the low end tomorrow. If you missed a workout on your birthday, then do an extra one next week. It's all about achieving that balance so you don't fall down!
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