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Eating breakfast was always the hardest thing for me to do although I knew that I needed the energy to fuel my day. I developed a few staples that all linger around 300 calories total and I rotate them through the week. This helps me to stay on track and get that early morning boost that I know my body and brain need so very much.

- Submitted by STEPHNCALI 1/24/2011 in Healthy Eating | 0 Comments
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