When you have had a set back, it is okay, as long as you dont give up. I have always given up in the past, and as no suprise, I have never managed to keep my weight off. Just like everything else in life, we make mistakes, but it is never too late to get back on track. I have decided, I AM WORTH IT!!!!!
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I always keep a bag of atomic fire balls at my desk. They are perfect to calm whatever craving I am having (cigarettes or food). Because they are a hard candy, they take forever to actually finish...so by the time you are done, you no longer want whatever it was you wanted before. Plus they are so darn hot, the only thing you will reach for when you are done is water and then more water. And in and of themselves, they dont have enough anything to ruin your meal plan for the day
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