I downloaded a weight loss hypnosis guide that I listen to every night when I fall asleep. It seems to help my daily motivation and I have less troulble making good choices.
This Sparked Me!
Leave a Comment
You can go to I-Tunes or any other download sight and pick one for you to use.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.