Visualisation gives you a huge boost of motivation, see the link below to my blog see how I reacted in just one day, with some ideas and links to help you visualise a new you http://www.sparkpeople.c om/mypage_public_journal _individual.asp?blog_id= 3952511
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I have a Braun rechargeable toothbrush that I use daily. Since I have used it, I haven't needed any dental work except routine cleaning. I use it for the 2 minutes recommended by dentists, and it has been a great investment for my health and for my pocketbook!
They say that good gum health can affect all other areas of health.
My Weight Management doctor, told me to have whatever it is I'm craving. (1) Figure out what it is that you're really craving to keep from eating the whole house trying to satisfy it. (2) Have it.. just ONE BITE! (3) Drink a glass, or bottle, of water after your ONE BITE.
Obviously, if the ONE BITE rule is abused, it may affect your weight management results.
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