Secrets of Success

Don'T Set Yourself Up To Fail.

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Choose exercises you like or that you can at least see yourself doing regularly. If you hate swimming, don't choose "attending a water aerobics class twice a week" as a fitness goal, instead choose something you know you can talk yourself into doing even when you don't feel like working out.

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Member Comments

  • yea, trouble is, with winter here, There isn't much to do where I live. I have a treadmill but I have a difficult time motivating myself to do it each day. It isn't something I "Enjoy". I love to dance. Maybe I'll try that around the house. THANX! emoticon - by DONNALYNN22
  • Yes this is so true!! You must find things you like to do so you will stick with doing them. - by HELENA260

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