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Enjoy Your Food!


Members Were Sparked
This Sparked Me!

Slow down to eat, just for ten minutes. Savor every bite, think about the flavors, how good it tastes and enjoy eating your food slowly. Don't wash down the flavor after every bite; let it linger for a few seconds before you taste something else or wash it down. You just might feel happier and more satisfied when your finished.

- Submitted by SHARTLESVILLE 1/24/2011 in Healthy Eating | 0 Comments
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