If stress or any other negative influence is hovering and you want to run to the kitchen, text or call your main support person not on the same premises at 30-minute -- or 15, if necessary -- intervals to say you want to overeat and that you'll wait half an hour. If you feel the urge at the end of the half hour, text again. Keep it up until the crisis passes. The support person, in turn, texts back encouragement..
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Alot of people (me included) assume that to lose weight you should always choose the fat-free options. I'm now realising that I actually NEED fat to feel satisfied and that going under my fat goal wasn't helping. Now I include some full fat dairy in my diet and try and eat nuts in some form every day.
Even buying low-fat yoghurt instead of fat free can help!
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