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Are you feeling a bit stressed today? When I feel frazzled, I tune out the world for a minute by closing my eyes and taking several slow deep breaths. (This works during an argument as well to diffuse the tension with a short time-out.) Wishing you peace and a sense of calm, Sparkers.
In between bites, put your fork or spoon down until you are completely done chewing your food. If you are eating out of a container, put the package down in between bites. This gives you time to enjoy your food, and your brain/stomach to process your limit.
Slow down - eat slower. It takes your brain time to catch up with what you're eating. Put down your fork or spoon in between every single bite - you'll be amazed at how slowing down and taking time to enjoy/savor your food helps!4
I originally learned this from Weight Watchers.
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