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Low Calorie Snack

Members Were Sparked

jelly is only 9 calories per serve

- Submitted by CHECKERPOT 1/23/2011 in Everything Else | 1 Comments

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Eating a Snack helps

Eat a low-calorie snack mid-morning and mid-afternoon and you are likely to eat less for lunch and dinner.

- Submitted by SCOTMAMA 1/23/2011 | 3 Comments | View Secret

Don't fret

If you feel hungry there are alternatives. you must stock your house with these choice so that those cravings for snacks are curb; what i mean is low calorie snacking by Christie(thinsations. etc.) and that sure does help you may not even finish a pack on that day..29

- Submitted by PATTY75 1/23/2011 | 0 Comments | View Secret

Afternoon snack trick...

I bring a baggie of Cheerios with me to snack on during the day. Fairly low calorie snack that satsifies the need for CRUNCH! 4

- Submitted by CREANNA 1/23/2011 | 0 Comments | View Secret

Diet Resources: list of healthy habits | heart healthy habits | healthy habits chart