It takes time for the body to accept smaller portions and healthier food as "normal". However, until it does, eating this way will feel challenging. My own body took 3 months to reach the point when I just felt too full to finish what had previously been a "normal" helping.
This taking time for the body to adapt to a NEW normal of smaller portions and healthier food is a big part of why successful weightloss doesn't happen quickly. Be patient - your body IS changing!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
When you are in a stall dont change to many things at one time. Make one change and stick with it for at least two weeks before you change something else. This gives your body time to adjust and maybe start dropping. If you change to much at one time you wont know what it was that got you to start dropping the weight again.
I find that switching it up works really well! Time to give your body another challenge. Whether it is changing something in your daily diet, to changing or adding something to your workouts! You have to change things up! Your body gets bored, just like you do!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.