Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Give Your Body Time To Change


Members Were Sparked
This Sparked Me!

It takes time for the body to accept smaller portions and healthier food as "normal". However, until it does, eating this way will feel challenging. My own body took 3 months to reach the point when I just felt too full to finish what had previously been a "normal" helping.

This taking time for the body to adapt to a NEW normal of smaller portions and healthier food is a big part of why successful weightloss doesn't happen quickly. Be patient - your body IS changing!

- Submitted by GANASSI 1/23/2011 in Weight Loss | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: women body image | body image in women | body image female