No matter what's going on, whether you're on plan, or way off track, keep logging in to Spark no matter what. If you're off track, it will keep you mindful and eventually your connection will pull you back in, and get you taking care of you again. Never give up!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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The more I log onto SP the more I read, The more I read, the more I see, the more i see, the more i educate myself. Knowledge is power. Keep Logging onto SP daily. Im learning so much from fellow members to daily articles...
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