Buy a battery operated Milk Frother (Ikea has them for about $3) to make your own inexpensive, healthy lattes.
Put about 1/4 cup nonfat milk in a pint glass, heat for 30 seconds in the microwave. Add an envelope of Splenda and froth until its fluffy and takes up about 3/4 of the glass. Add coffee and drink. Yummy!
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Make your own sugar free, fat free latte...look in the yellow pages for grocery supply places, they stock the bottles of latte flavorings and have a sugar free selection. Make a latte with 1% milk, coffee and flavoring for pennies! 469
For an extra decadent treat use 2% or whole milk - just a small dollop. It sure beats paying $3.50 for a grande!
Ever had a chocolate chai latte? Try it! Use about a TBSP of Hershey’s Special Dark Cocoa powder (5 calories) instead of syrup (25 calories for just the lite stuff!). If you use Oregon Chai Sugar Free concentrate the sweetness of the splenda blends nicely with the cocoa powder so the latte doesn’t end up too sweet as with syrup. Mmm, spicy chocolatey warm goodness for only the calories of your choice of milk/soy. Try it in regular chai tea too! 106 + 493 = 26
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