Secrets of Success

Lotta Latte!

1SHARES

3

MEMBERS SPARKED

Buy a battery operated Milk Frother (Ikea has them for about $3) to make your own inexpensive, healthy lattes.

More Information:

Put about 1/4 cup nonfat milk in a pint glass, heat for 30 seconds in the microwave. Add an envelope of Splenda and froth until its fluffy and takes up about 3/4 of the glass. Add coffee and drink. Yummy!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: fred food face plate | food proportion plate | healthy food plate template