I detest calorie counting, writing down and looking up calories, measuring even with the wonderful apps and calculators out there. So, as I start a "Biggest Loser" program at work I decided to take a baby step and instead of figuring out calories, I committed to just writing down everything that goes in my mouth. It is easier than I thought. After just three days of doing that, I lost 1.5 lbs.Next step in a week or two I will do portions and calories. I'm a female age 58 with 35 lbs. to loose.
I have a small spiral notebook to log my food.