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Most restaurants are really cold, which always makes me want to order something hearty and comforting. If I get a hot water with lemon (hot tea would work, too) and warm up a little before I order my meal, I'm much more likely to order something that's actually good for me.
nix the coffee...hot water and lemon is the way to go!
After tracking began, it became clear that I wasn't drinking enough water and was drinking too much coffee. I love the feel of that warm cup in my hands so I made the switch. Not only am I sleeping better but the hot water and lemon helps to increase my daily water intake. Win/Win!
Sometimes when I am hungry and its late at night and I can't sleep, I eat a can of green beans with a talbespoon of italian dressing on them or drink a cup of hot water with lemon juice and 2 tablespoons of honey in it.
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