Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Like Yourself, Love Yourself, Be Yourself


Members Were Sparked
This Sparked Me!

If you don't have motivation, nothing else applies either. Accept a plateau (cause it happens), but push yourself just a bit harder and remember how good it feels to see that scale go down...even if just by one pound. Logging my food intake each day is my biggest motivator.

Give yourself some breaks, never beat yourself up, stay positive even though you just ate an entire chocolate bar. It's okay on occasion. Motivate yourself to walk it off.
- Submitted by MINI-ME2BE 1/23/2011 in Motivation | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: gentian flowers | buy gentian violet | gentian violet buy