If you don't have motivation, nothing else applies either. Accept a plateau (cause it happens), but push yourself just a bit harder and remember how good it feels to see that scale go down...even if just by one pound. Logging my food intake each day is my biggest motivator.
Give yourself some breaks, never beat yourself up, stay positive even though you just ate an entire chocolate bar. It's okay on occasion. Motivate yourself to walk it off.
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Love, love, love yourself! Give yourself a kiss because you are so wonderful!26
I know that God is love. So if there is a little piece of God inside each of us (soul) than we would be good to love ourselves and take care of bodies. They house our heart, our mind, and our God piece- our soul.
I asked myself this question. What if I saw myself the way my friends and family sees me ? Attractive, powerful, loved without conditions, and worthy just as I am. If I see myself this way, I can love myself they way they love me. This has made all the difference.
Loving yourself is the way to taking care of yourself. This is where it all begins.
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