Secrets of Success

Like Yourself, Love Yourself, Be Yourself

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If you don't have motivation, nothing else applies either. Accept a plateau (cause it happens), but push yourself just a bit harder and remember how good it feels to see that scale go down...even if just by one pound. Logging my food intake each day is my biggest motivator.

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Give yourself some breaks, never beat yourself up, stay positive even though you just ate an entire chocolate bar. It's okay on occasion. Motivate yourself to walk it off.

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