SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Post Every Day

Members Were Sparked

I find that if I post every day I stay on track. Even the busy days I read a few blogs and post all my foods, when I do not do this I tend to stray.
Thanks Sparkpeople for all the support.

- Submitted by LADYRH 1/23/2011 in Using SparkPeople | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

LADYRH's Other Secrets of Success

Popular Using SparkPeople Secrets

Other Using SparkPeople Secrets

See More Using SparkPeople Secrets

Post notes!

I post notes where I see them every day, such as the bathroom mirror. I post notes to myself that state the following:

MORE INFORMATION:
I want this more then that!
I am worth this journey.

I have these posted cards through out the kitchen, living room and bathroom. Easy places to see and all positive uplifti

- Submitted by JUSTMAGPIE 1/23/2011 | 1 Comments | View Secret

Accountability

How I stay motivated to work out every day: I post my intentions and my workouts every day BEFORE I do them. That way, if I don't do them, I've basically lied...and I don't want that...plus I know I'm going to have to fess up in my next day's post if I don't follow through...so it keeps me honest!

- Submitted by NATKITA 1/23/2011 | 1 Comments | View Secret

Post the positives

Post a thread on an appropriate message board detailing what you did right/achieved today. Update the thread every day with that days positives. Be especially sure to post on the days when you don't think there IS anything positive - even on a bad day you will have done something right, just look for it!
30

Makes you concentrate on the positive when we are naturally more inclined to look at the negatives - and the fact that you are posting will encourage others to do the same.

- Submitted by KIPPER_KID 1/23/2011 | 3 Comments | View Secret

Diet Resources: burpees exercise | hiking trails | hiking tours