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Plan Your Menu The Day Before

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using spark people .com as shown me you can eat any food in moderation the diet plan and food tracker gives me the confidence to plan what i can add to the menu and known that i will stay on track i have found that with spark diet plan the food is so filling i don't wont junk food.

- Submitted by JOLLYHOLLY31 1/23/2011 in Using SparkPeople | 0 Comments
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