When I need some motivation and feel like what's the point I find looking at the before and after pictures of people who have lost a substantial amount of weight get me back on track and focused immediately!
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They say a picture is worth 1000 words...how true. This week one of my teams posted a FOOD PHOTO BLOG challenge. WOW!!! What an eye opener! I saw what I was eating and also what others were eating. Very inspiring. Then I got to thinking...pictures could be very useful. Here is my idea:
Photograph your meals and post them on your fridge with magnets. You can use them to meal plan for the day or week; plan for groceries needed; decide whether a new recipe was a hit or a miss; to change up items for different seasons and to add fresh items at the grocer as they become available.
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