When I need some motivation and feel like what's the point I find looking at the before and after pictures of people who have lost a substantial amount of weight get me back on track and focused immediately!
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They say a picture is worth 1000 words...how true. This week one of my teams posted a FOOD PHOTO BLOG challenge. WOW!!! What an eye opener! I saw what I was eating and also what others were eating. Very inspiring. Then I got to thinking...pictures could be very useful. Here is my idea:
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Photograph your meals and post them on your fridge with magnets. You can use them to meal plan for the day or week; plan for groceries needed; decide whether a new recipe was a hit or a miss; to change up items for different seasons and to add fresh items at the grocer as they become available.
Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!