I will be the me I want to be ! Healthier and able to enjoy all the things I love and miss doing: Hiking, Canoeing, Riding Roller Coasters, Ice-Skating and tobbagoning, etc..Food will not control me ! I will not drown lonliness and sorrows in a bag of chips and milkshakes any longer ! I will never hear anyone from my past say to me "You used to be so healthy and beautiful...." Success will be mine, it is time : )
Live each day as if it were your last ! Sing like no one is listening, Dance as if no one is watching, and Laugh often !
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I've been stuck in the same weight range for so long, but I just kept trying the same workouts. I just started working with a personal trainer and already I feel a difference! Get someone who knows their stuff to help you make a change!
It's a little expensive, but I am willing to invest now to start a strong foundation for a healthy life!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.