Grabbing 6oz of Greek Yogurt really helps me curb my snacking.
Greek yogurt is strained more than regular yogurt which removes more whey (carbs) leaving a higher concentration of protein. Greek yogurt has 12 grams of protein and at only 130 calories I find it easy to fit into my diet.
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It is good to eat up to 10 g. of protein within 30 min. If working out. My favorite way to do that is to eat low calorie string cheese. It has 9g of protein and is not only low in calories, it is portable in your workout bag and helps cool you down. I also use it to get in sufficient calcium during the day and no carbs involved.4
I plan out everything I do, chores, homework, workout, cooking and so on, including what I'm going to eat. I do better when I know what I'm supposed to be doing. I right out the week every Sunday, tape in appt. cards, work everything around work and don't be so strickt I don't leave time for friends.
It helps to color in your time slots, makes it easier to read in a hurry
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