Secrets of Success

Always Have A Water Bottle Readily Available

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MEMBERS SPARKED

Getting in water is one of the hardest challenges for me. I typically just don't drink a lot of fluids. So here is what I have learned to do to help. I have 2 water bottles at all times. One in front of me and one in the refrigerator.

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When the one in front of me is empty, I refill it and put it back in the refrigerator and take out the cold one. Doing this helps ensure you always have a cold bottle of water around or available for when you walk out the door. If you drink faster than that, maybe add a third bottle into the mix.

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Member Comments

  • That is a good idea. I usually don't have trouble drinking my water, but I just went away on vacation and wasn't drinking as much water as I should. I have to start drinking it again. - by SPIDERGIRL6

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