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Always Have A Water Bottle Readily Available

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Getting in water is one of the hardest challenges for me. I typically just don't drink a lot of fluids. So here is what I have learned to do to help. I have 2 water bottles at all times. One in front of me and one in the refrigerator.

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When the one in front of me is empty, I refill it and put it back in the refrigerator and take out the cold one. Doing this helps ensure you always have a cold bottle of water around or available for when you walk out the door. If you drink faster than that, maybe add a third bottle into the mix.
- Submitted by CHRIS-FIT4LIFE 3/30/2010 in Getting Started | 1 Comments
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SPIDERGIRL6 3/31/2010 7:27:00 AM

    That is a good idea. I usually don't have trouble drinking my water, but I just went away on vacation and wasn't drinking as much water as I should. I have to start drinking it again.

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