Well compromise really is simple-once you apply it properly!!! I've always tried to consider myself a concious eater, and eat in moderation. Since losing my pregnancy weight and learning how difficult it is to take off (in relation to put on!!) I've learned it is more then just moderation, it is about how to compromise with yourself and what you really "Want" to eat and "Need" to eat....Ate waffles for breakfast, and nixed the carbs at lunch by cutting out the wrap with my chicken..simple :)
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Never look at this lifestyle change as making a compromise; the only compromise your making is an unhealthy lifestyle for a healthy one and unhealthy foods for healthy foods. In other words you are compromising a shorter life for a longer one.
Craving that unhealthy burger with all the fixins' and fries?? If you really really don't want to cave, make a deal with yourself. If you can hold out til the end of the week, treat yourself to a compromise.. smaller burger/ smaller fries.. etc.. that way you give yourself a chance to rid yourself of the craving, if it is still there by the end of the week, you satisfy it.
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