Secrets of Success

Rest

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MEMBERS SPARKED

Go to bed every night at 8pm. While in the bed, journal, read until 9pm. This is a time for your body and mind to relax. At 9pm, lights out!!! This has changed my life! I have more energy and well organized thoughts and behavior the following day. Plus my 6AM workout is proof of the energy you have with plenty of rest.

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Member Comments

  • This is something that I definitely need to work on. - by NDMOM73
  • Turn 8 into 10 and 6 into 8 and I like this idea emoticon - by CHASINTHEDRAGON
  • Yes I'm workign on going to bed earlier!! - by HELENA260
  • Basic and simple BUT very good advice! emoticon - by KENDALL7261
  • CIRANDELLA
    Perhaps the most deceptively simple, yet powerful, advice there is out there! Rest is essential for lowering stress hormones and allowing the body to burn fat effectively and efficiently. GREAT advice! - by CIRANDELLA

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