Go to bed every night at 8pm. While in the bed, journal, read until 9pm. This is a time for your body and mind to relax. At 9pm, lights out!!! This has changed my life! I have more energy and well organized thoughts and behavior the following day. Plus my 6AM workout is proof of the energy you have with plenty of rest.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Having a hard time exercising in your target heart rate zone? Maybe you need to check your resting heart rate! If you are getting regular cardio, your resting heart rate will decrease. Since your target heart rate is based on your resting heart rate, it's important to periodically check your resting heart rate and adjust your target heart rate as your resting heart rate decreases.
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