Spark Blog

JBGOAL120's Other Secrets of Success

• Blogging
• Early morning

Popular Motivation Secrets

• Booty Shaking
• Money motivated

Other Motivation Secrets

• TIP JAR
• Recall the Best Things of Each Day

Tags

• No Tags

I keep my Running Journal in my Spark blogs!

I use my Spark blog as a place to journal my runs. I include the date and distance run in the title and place the specifics of the run and a summary of the run in the body of that particular blog entry. It gives me a quick reference to my runs AND I receive feedback from my Spark friends!

STRESS KILLERS

Today I am feeling stressed so I started thinking and researching about all the things that will reduce the stress I am facing. Below is a list of Stress Killers.

1. Eat high energy foods!!
2. Eat lots of fruits and veggies
3. DRINK DRINK DRINK COLD WATER
4. Journal about lies you are feeling or thinking
5. Rewire your thinking with healthy "I can statements..."
6. Grieve-crying is a healthy way to let go of stress and heal from unhealthy toxins...

spark blog when you're frustrated--don't munch

If you're frustrated about something, instead of reaching for the munchies, sit down and write a spark blog about it first. Chances are you'll work through your frustration *and* remind yourself of why you don't want to do the unhealthy eating!