Secrets of Success

Planning Meals

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MEMBERS SPARKED

Every weekend I plan what my week will look like with my meals. I track them ahead of time and then use the sparkpeople tool to print out a grocery list. It's so handy. I find that when I do that I focus on just what I need when I go grocery shopping so I don't even get a chance to purchase something that may sabotage my efforts.

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Member Comments

  • Oh, this is wonderful.
    I just started couponing and am looking into batch cooking.
    so with this I can plan for the week, grocery shop for the week and cook for the week and be on plan [POP-perfect on plan] - by CYNT335
  • DJPG50
    I agree...I do so much better when I plan ahead. Whether I am eating at home, taking my lunch to work, or eating at a restaurant, I always try to plan in advance...this keeps me from getting off track. - by DJPG50

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