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Give Yourself Some Options And Variety!


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I always overpack my lunchbox - not because I want to overeat, but because I love having options. Having the option to choose whether I want to eat an orange or an apple, yogurt or string cheese, really helps me stay on track with my food choices. If I limit what I bring, I'm more likely to not want it and snack on something I shouldn't be eating. But having the choice of choosing what I want makes me eat something that I want instead of HAVING to eat what is there.

- Submitted by JOURNEY1986 1/22/2011 in Healthy Eating | 1 Comments
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Member Comments

CATIEMARIE 1/22/2011 11:11:00 AM

    I find options so good. I often overpack my lunch in order to have something for my drive home. I find I get hungry.

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