Secrets of Success

Give Yourself Some Options And Variety!




I always overpack my lunchbox - not because I want to overeat, but because I love having options. Having the option to choose whether I want to eat an orange or an apple, yogurt or string cheese, really helps me stay on track with my food choices. If I limit what I bring, I'm more likely to not want it and snack on something I shouldn't be eating. But having the choice of choosing what I want makes me eat something that I want instead of HAVING to eat what is there.

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Member Comments

  • I find options so good. I often overpack my lunch in order to have something for my drive home. I find I get hungry. - by CATIEMARIE

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