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Secrets of Success

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Share Your "Secrets"

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Members Were Sparked
This Sparked Me!

Every week try to come up with at least one new thing that you believe has helped you, whether it is drinking water, portioning your food, or anything alse and share it on here! Although it may seem simple, you can go back and see all the secrets you shared and other people could benefit from even those simple things! You also have to think more rather than just hitting "I like this secret!" It is a good way to stay motivated by noticing changes in your life!

- Submitted by JUGGLERCHIC 1/22/2011 in Staying Positive | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

AKAFIT 1/22/2011 9:37:00 AM

    You never know when your knowledge will help someone else through their fitness journey emoticon

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