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Packing Lunch And Dinner On Long Work Days

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I have a work schedule which gets me home at 7 or later each day...meaning I wasn't eating dinner until 8pm. Often I would find myself ravenous when I got home and would easily fill my dinner plate with huge portions. Now I pack both lunch AND dinner before I leave for the day. I eat dinner before I leave work, come home, get some exercise in, and spend an hour of so of relaxing (tv, reading) before bed. I feel relaxed and satisfied and never over-eat in the evening anymore.

- Submitted by -GRETCHEN 1/22/2011 in Weight Loss | 0 Comments
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