Secrets of Success

Read Nutritional Labels

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I now pay more attention to what I'm eating. Reading the labels make me more aware of the differences of having "good" calories versus "empty" calories. With tracking my food intake, I am able to easily stay within my suggested calorie range and at the same time, ensure I am meeting all my nutritional needs.

More Information:

Weight gain is common when going through menopause - I found you have to, not only follow a healthy diet, but exercise each day in order to see progress.

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