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Would you put sugar in your the gas tank of your car? No of course you wouldn't because you know it would cause your car to run inefficiently & eventually kill your engine. So why would you put junk into your own body? Food must be considered the fuel needed to fuel your body & therefore you must put the best food in, in order to get the best effiency out of your daily life and workouts. The next time you reach for something to eat, ask yourself is this fuel or junk & then make the best choice.
You need no equipment other than the spark and other nutrition based websites to do this secret.
Going for 25 Spark points each day helps me stay positive and focussed. I feel good when I get that bonus, no matter how many points it is. Chasing points has led me to parts of SP that I wouldn't have found otherwise. Plus I participate in ways I wouldn't have thought I would enjoy.
Bonus points are good for your Sparking!
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