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Anti-Ageing foods TO STAY YOUNG AND BEAUTIFUL INSIDE AND OUT
Waste products that are acidic are basically toxins and these toxins cause lethargy, pain & aging. WE NEED more alkali to neutralize acid. Food can enhance your longevity as well as fitness, unnecessary chemicals degenerate your cells. Almonds,Fruit and vegetables,Green leafy vegetables, Lentils, Beans,Brown rice. Foods with omega 3 fatty acids, Foods with omega 4 & 5 fatty acids, Greek Yogurt, Olive oil, celtic sea salt , Barley, Parsley and cabbage are anti-aging foods. Stay Young
When we start getting older so many people try to stop the process, do surgery or all kinds of things to their bodies, you know what I mean. There is nothing wrong with getting older & letting nature take it's course. If you eat right, don't smoke, drink or drug, become a beach bunny & take care of yourself age will treat you well. Also if you have a good outlook on life that helps with laughter & smiles. I have been told I don't look my age & never will because I think young and live young.
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