Remember that a gallon of water weighs about 7 lbs so weigh before you eat or drink anything for the day. I had joined Jenny Craig several years ago and could not figure out why I had not lost weight and was told this.
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This product helps soooo much. I started it on dec.8, it is now the 13th and i've lost 10 pounds of water weight plus , I feel a lot more energetic because it cleans your system out. I talked to my doctor about it because i thought it was too much weight coming off and she told me losing that much water weight was perfectly fine. Try this product to get started !
I started out with Spark & I weighed daily. Drop a pound, up 0.5, down 0.5, up 2 pounds, down 1. It nearly drove me crazy trying 2 get something N a steady downward trend. All of this is compounded because I have diabetes & heart problems, balancing water intake and out-flow is very difficult as my
water weight can fluctuate. I switched 2 weekly weigh-ins & I can see a steady downward trend without the water shift problems. Women have water weight variations more severe than mine. I only weigh weekly now, and I'm not really concerned if I miss a weigh-in. I have gone 4 weeks. Sanity is OK now.
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